Some gyms also often have a strength focused movement prior to the WOD. Hour-long classes at affiliated gyms, or “boxes”, typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains,” with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.” He replied “because you don’t picture yourself second on the podium, second place sucks”.ĬrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. When Mat Fraser was asked during the 2016 Crossfit Regionals “Why do you want to win first place”. Make sure you click the bell button so you can get notified when I upload a new video.įollow us on Facebook and watch exclusive motivational videos:
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